The Jet Lag Cure No One Talks About.
How sex might help reset your sleep clock.
Traveling across time zones can feel like your body is playing a cruel game of “guess what time it is?” Jet lag can throw off your circadian rhythm leaving you exhausted, groggy, and counting the minutes until your next nap. Traditional advice is to hydrate, get sunlight, or maybe take a melatonin supplement. But there is another, far more fun, and surprisingly effective remedy: sex.
Yes, we said it. Sex.
Here is why. Sexual activity triggers the release of hormones like oxytocin, prolactin, and endorphins. Oxytocin, also known as the “cuddle hormone,” can lower stress levels and promote relaxation. Prolactin, released after orgasm, is linked to deeper sleep. Combine that with endorphins that calm your nervous system and make you feel good and suddenly your body is primed for rest even in a new time zone. In other words, sex can help nudge your internal clock back on track.
Timing matters. Sexual activity works best when it aligns with your destination’s bedtime. If you have just landed in Paris but your body thinks it is midnight, a morning session might help signal your body that it is time to reset.
Here is where the sleep experts at Brooklinen come in. They know that a cozy, well-made bed can transform your sleep quality, especially when your body is trying to recalibrate. Soft sheets and a sleep environment that feels inviting can pair perfectly with a little sexual activity to help fight jet lag.
Bottom line. Next time you are dreading a transatlantic flight, consider packing more than your passport and a sleep mask. A discreet device like vibe mini can make solo or partnered play easy to fit into your travel routine. Your sex life and your sleep schedule might thank you.
