skip the nightcap. The holidays can feel like one long to-do list wrapped in tinsel. Between family obligations, last-minute shopping, and the endless parade of parties, your brain might be screami...

How sex might help reset your sleep clock.

We spend about a third of our lives asleep, yet quality rest can feel out of reach. Research suggests that sexual activity may be a surprisingly effective way to improve sleep. Intimacy influences ...

Sleep and sex: two of life’s most essential yet often overlooked rituals. On their own, each supports physical and mental well-being. Together, they create a cycle of restoration and connection tha...