the benefits of bath salts

10 07 19 — health

Salt: the ocean’s waters are filled with it, and naturally so are our bodies. From antiseptic, detoxifying, cleansing, and a wealth of natural healing properties, salt has a wide array of benefits. The mineral works in foods to dry things out and preserve, but it can also help to hold moisture in the body. With hair products, salt aids in building texture. In body scrubs, it helps to exfoliate the skin, hydrate, and purify. And in warm water bath soaks, salt works to help us to relax the body and mind. 

Submerging our bodies into a bath filled with warm water and salt is proven to be one of the best ways to restore ourselves after a long day. This health-promoting ritual soothes the muscles, hydrates the skin, detoxifies the body, and relieves internal swelling. The macro and trace minerals found in salts are necessary for our health and can actually be drawn into the bloodstream during a warm bath, which can help to balance out the entire body. The best versions have added benefits from natural sources, such as essential oils and earth-given minerals that can maximize results. This magic combination works to synergistically cure our internal ailments and nourish our bodies. Whether we’re seeking silkier skin, a better night’s sleep, or a little detoxification—bath salts can play such a beneficial role within our day-to-day routine.  

Here are a few of our favorite reasons to start incorporating bath salts: 

Moisturizes the skin

Soaking in a warm salt solution, even just once a week for 15-20 minutes, offers great benefits in terms of improving the skin barrier function, hydrating the skin, and decreasing inflammation. Studies even show that people suffering from skin issues, such as psoriasis or eczema, can improve their condition with regular salt bathing. The minerals found within a salty soak also work to promote more youthful, glowing skin from the inside out by purging impurities from the skin and balancing skin moisture levels. 

Decreases stress 

Spending time soaking in a warm bath with the right concentration of bath salts can help to increase overall circulation throughout the body, which in turn works to further relax our internal systems. Along with eliminating stress, bath salts help to soothe our muscular systems and aid in both mental and physical rejuvenation. A warm bath is perfect for helping us relax when we’re tense or anxious. 

Helps insomnia 

Research states that 6 out of 10 Americans suffer from insomnia. Nutritionally speaking, salt baths can play a role in encouraging better sleep patterns. Taking baths with magnesium-rich salts allows our bodies to absorb the mineral through the skin, which in turn assists our bodies in getting a good night’s sleep. 

Offers vital healing properties 

Studies show that regular salt soaks can work to promote our most optimum level of biological and cellular function. This ritual can also aid internal hydration while helping to replenish the body’s electrolytes. Soaking in a salt bath also helps to improve our overall immunity and balance our alkaline / acid levels. These salty soaks remove toxins from the bloodstream, with their intensive detoxification properties. Additional benefits include regulating blood sugar, improving cardiovascular health, and boosting circulatory and nerve function. 

Soothes pain

Soaking in warm water with added bath salts can help to ease various types of pain by taking weight off of the joints and muscles. The act also helps our bodies to heal faster after injury or surgery, as salt offers exceptional natural healing properties. With chronic pain, nourishing salt baths have been proven highly effective in treating various issues including rheumatoid arthritis. The magnesium-rich salt can help to relieve muscle spasms and menstrual cramps as well.